Wellbeing Self-Check 💜
A private check-in on how the TTC journey is affecting you.
Wellbeing Self-Check
Over the last 2 weeks, how often have you been bothered by…
Little interest or pleasure in doing things
Feeling down, depressed, or hopeless
Feeling nervous, anxious, or on edge
Not being able to stop or control worrying
Feeling the TTC journey is taking over your life
Thoughts of harming yourself (optional)
Calculated on your device. Nothing is sent or stored unless you choose to save it.
Estimates are educational, not diagnosis or medical advice. Always consult a qualified clinician.
The emotional side of trying to conceive
Trying to conceive can be one of the most emotionally demanding parts of life, and the strain is rarely talked about. Months of hope, tracking, and the two-week wait can affect your mood, sleep, relationships, and sense of control. Feeling anxious, low, or on edge does not mean you are doing anything wrong — it is a very human response to a genuinely hard situation.
A check-in, not a diagnosis
This self-check is a private, gentle prompt inspired by common screening questions. It is not a diagnosis and it does not store your answers. If it suggests you have been struggling for a while, or if you ever feel unable to cope, please reach out to your doctor or a mental-health professional — early support genuinely helps. For coping ideas, gentle routines, and helpline information, visit our parent wellbeing resources. If you are in crisis, contact your local emergency services or a crisis helpline right away.
FAQs
- Is this a mental-health diagnosis?
- No. It is a brief self-check inspired by common screening questions. Please speak to a professional if you are worried.
- What if I'm struggling during the two-week wait?
- That is very common. See our emotional support page for coping ideas and crisis helplines.