Is it normal to feel this upset while trying to conceive?

Yes. The cycle of hope and disappointment is genuinely hard, and strong feelings of grief, anxiety, frustration or isolation are a normal response. If those feelings become persistent or overwhelming, it's worth reaching out for support.

Does stress stop you getting pregnant?

Everyday stress is not a cause of medical infertility, and 'just relax' is not a treatment. Looking after your wellbeing is important for you, but feeling stressed is not the reason conception hasn't happened.

How do I cope with the two-week wait?

Try to keep your normal routines, plan small distractions, lean on someone you trust, and limit early testing. Be kind to yourself — the uncertainty is one of the hardest parts.

When should I get professional support?

Consider it if difficult feelings are persistent or intense, are affecting your sleep, appetite, work or relationships, or if you feel hopeless. Our Get Help tab has a registration form and resources.

How can my partner and I support each other?

Recognise you may cope and grieve differently, make time to talk about more than baby-making, share appointments and decisions, and consider couples counselling if it's straining your relationship.

You're Not Alone in This

Trying to conceive — and fertility treatment — can be one of the most emotionally demanding things a person or couple goes through. Whatever you're feeling, it's valid. This page is here for the hard days, with gentle, practical support.

Last updated 2026-06-17 · Pending medical review

Two people comforting each other during the emotional strain of trying to conceive

If trying for a baby has been harder or longer than you expected, you are in good company. Many people feel they can't talk about it. The mix of hope and grief each month is real and exhausting.

No right way to feel

Some days you'll cope well; others you won't. Both are okay.

Need support? Emotional Support while trying to conceive →

Ready to start your journey?

Create your free ParentVibes dashboard to track fertility, IVF, pregnancy, baby milestones, vaccines, and parenting reminders.

Create Free Dashboard Explore Tools

Continue exploring

Are We Ready?

Questions every couple should ask before planning a baby.

Trying to Conceive

Simple guidance for couples starting their TTC journey.

Preconception Checklist

Health, lifestyle, finances, and emotional readiness.

Fertility Awareness

Fertile windows, cycle signs, and conception timing.

Menstrual Cycle

Understand the menstrual cycle and fertility.

Ovulation Tracking

Track ovulation signs and fertile days.