TTC Readiness Score ✨
See how ready you are to start trying — and what to tackle first.
TTC Readiness Score
Calculated on your device. Nothing is sent or stored unless you choose to save it.
Estimates are educational, not diagnosis or medical advice. Always consult a qualified clinician.
Getting ready to try for a baby
Preconception health gives a future pregnancy the best possible start. A few habits matter most. Most guidelines recommend starting a daily folic acid supplement of around 400 micrograms at least one month before trying, because it lowers the risk of neural tube defects in early pregnancy. Alongside that, this checklist looks at the everyday basics that influence fertility and a healthy pregnancy:
- Folic acid and a balanced, nutrient-rich diet
- Reducing alcohol, stopping smoking, and limiting caffeine
- Moving toward a healthy weight and staying active
- An up-to-date health check, including vaccinations and any long-term conditions
When to talk to a doctor
A lower score is not a verdict — it simply highlights what to tackle first or raise with your doctor. As a general guide, it is worth seeking advice if you are under 35 and have been trying for about a year, or 35 and over and have been trying for about six months. When you are ready to start, our ovulation calculator helps you find your fertile window, and the when to seek help guide explains what a fertility check involves. This tool is educational and does not replace personalised medical advice.
FAQs
- What is a TTC readiness score?
- A simple checklist-style score that highlights preconception basics — folic acid, lifestyle, and health habits — before you start trying.
- Does a low score mean I can't get pregnant?
- No. It suggests areas to improve or discuss with your doctor. Many people conceive without ticking every box.