Fertility basics

Understanding the Menstrual Cycle

A simple guide to the four phases of the menstrual cycle and how they relate to fertility.

Fertility basics

Ovulation and fertility

Ovulation usually occurs mid-cycle. Sperm can survive several days, so the fertile window spans roughly 5–6 days ending on ovulation day.

Fertility basics

When to seek help

Very heavy bleeding, severe pain, or cycles outside the 21–35 day range warrant a doctor visit — especially when trying to conceive.

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