Feeding

Introducing solids: a calm start to first foods

Starting solids is an exciting, messy milestone. Going slowly, following your baby's cues, and keeping mealtimes relaxed sets the stage for a happy little eater.

Feeding

Look for signs of readiness

Rather than starting on a fixed date, watch for signs that your baby is ready. These usually include being able to sit up well with support and hold their head…

Feeding

Start small and simple

First foods are about tastes and textures, not full meals. A few spoonfuls or a couple of soft finger foods are plenty at the start. Offer one simple food at a…

Feeding

Expect the mess

Mess is not a side effect of learning to eat; it is part of how it happens. Squishing, smearing, and dropping food is how babies learn about texture and build…

Feeding

Keep mealtimes positive

Pressure has no place at the high chair. If your baby turns away or clamps their mouth shut, that is fine; simply try again another time. Eating together, smil…

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